|
Fitness Activities for Elementary Physical Education at
PE Central |
Fitness 500
Grades 3-5
This activity is excellent for cardiovascular endurance and to review
skills that were previously taught (dribble balls with hands and feet, jumping
ropes, scooter movements and locomotor skills). |
Fitness Frenzy Grades K-3
This activity is good for cardiovascular endurance and using locomotor
skills. Also, students have to be aware of their different parts of their
body |
Push Up
Ball Fury Grades 4-5
This activity is excellent to improve upper body strength. |
|
Roll the
Die Grades 3-5
This activity can be used for warm up exercises or for skill practice for
different sports.
|
See
Me, Be Me Grades K-2
This activity can be used for cardiovascular exercises or skill practice
for different skills (jumping rope, catching objects, dribble balls,
etc.). |
Quick Beat
Grades 2-5
This activity is great for cardiovascular endurance and leg strength by
using different locomotor skills |
|
Twist and Shout
Stations Grades 2-5
This activity is excellent for cardiovascular endurance, upper and lower
body strength.
|
Bucket Ball Madness
Grades K-2
This activity is good to use locomotor skills and cooperation skills for
your students. |
Positive Comment
Walk Grades 2-5
This activity is good to play at the beginning of the year, so your
students can get to know each other. It is also good for locomotor skills
review. |
High-Five Curl
Ups Grades 3-5
This is a great warm up activity that allows your students to work
together to build cooperation skills as they do different exercises. |
|
|