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Human Resources Office
Wellness Program
The MCSD Wellness Committee presents
"Teen Food & Fitness" as an informational newsletter
with practical ideas parents and teens can use to
improve their nutrition and physical fitness. Included
in the newsletter are simple ways to encourage healthy
habits, such as: healthy food and drinks to keep in the
house, ingredients to watch for (good and bad), quick
and easy food preparation tips, ways to get kids away
from TVs and computers, and more.
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Teen Food & Fitness
Newsletters
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Additional Resources
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Select a month to open the newsletter in a PDF
Reader such as Adobe®
Reader® |
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MAY, 2008 |
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Get Outside! - outdoor activity
suggestions; Fruit Frenzy; Lactose Intolerance;
Go Online to Get Fit; Packing Healthy Lunches
and more... |
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APRIL, 2008 |
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Nutrition tips for Athletes,
Spring Salads, Going Organic, Check the Label,
Eating Disorders, Panini Punch and more... |
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MARCH, 2008 |
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Say no to
Super-size!;
Handling food allergies;
Spaghetti Dinner;
Limit Driving .....
and more. |
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FEBRUARY, 2008 |
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Find Your Activity Niche; Caf́é
light; Heart-healthy Foods; Losing Weight
Safely; After-school snacks; Low-fat foods;
Active Community Service |
* Additional Resources are in PDF format and
will require a PDF Reader such as Adobe®
Reader® |
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JANUARY, 2008 |
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Make Time for
Breakfast; Water, Water Everywhere; Winter
Workouts; Healthy Shopping and more. |
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DECEMBER, 2007 |
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Fast and Healthy; Individual
Sports; Switching to Whole Grains; Holiday
Eating; Main-Dish Salads and more. |
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NOVEMBER, 2007 |
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Turn Off the
TV; Eating Healthy Without Meat; Recipe Magic -
You can make healthier meals — without extra
work — with a few easy switches; Family Fitness;
Wraps for any meal and more. |
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OCTOBER, 2007 |
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Foods to strengthen bones;
weight lifting; school meals; shakes and
smoothies and more. |
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SEPTEMBER, 2007 |
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Eating
healthy for busy teens; home workouts; pizza
with pizzazz; vending choices and more. |
The newsletter is made available through
a grant from Mifflin-Juniata Partners Advancing
Tomorrow's Health (MJ PATH).
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