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Human Resources Office
Wellness Program
The MCSD Wellness
Committee presents "Teen Food &
Fitness" as an informational
newsletter with practical ideas
parents and teens can use to improve
their nutrition and physical fitness.
Included in the newsletter are simple
ways to encourage healthy habits,
such as: healthy food and drinks to
keep in the house, ingredients to
watch for (good and bad), quick and
easy food preparation tips, ways to
get kids away from TVs and computers,
and more.
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Teen
Food & Fitness
Newsletters |
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Additional Resources * |
| Select a month to open
the newsletter in a PDF
Reader such as Adobe® Reader® |
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MAY, 2008 |
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Get Outside! - outdoor
activity suggestions; Fruit
Frenzy; Lactose Intolerance;
Go Online to Get Fit; Packing
Healthy Lunches and more... |
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APRIL, 2008 |
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Nutrition tips for Athletes,
Spring Salads, Going Organic,
Check the Label, Eating
Disorders, Panini Punch and
more... |
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MARCH, 2008 |
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Say no to Super-size!;
Handling food allergies;
Spaghetti Dinner;
Limit Driving .....
and more. |
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FEBRUARY, 2008 |
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Find Your Activity Niche; Caf́é light; Heart-healthy
Foods; Losing Weight Safely;
After-school snacks; Low-fat
foods; Active Community
Service |
*
Additional Resources are in
PDF format and will require a
PDF Reader such as Adobe® Reader® |
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JANUARY, 2008 |
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Make Time for Breakfast;
Water, Water Everywhere;
Winter Workouts; Healthy
Shopping and more. |
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DECEMBER, 2007 |
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Fast and
Healthy; Individual Sports;
Switching to Whole Grains;
Holiday Eating; Main-Dish
Salads and more. |
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NOVEMBER, 2007 |
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Turn Off the TV; Eating
Healthy Without Meat; Recipe
Magic - You can make
healthier meals — without
extra work — with a few easy
switches; Family Fitness; Wraps for any meal and more. |
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OCTOBER, 2007 |
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Foods to
strengthen bones; weight
lifting; school meals; shakes
and smoothies and more. |
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SEPTEMBER, 2007 |
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Eating healthy for busy
teens; home workouts; pizza
with pizzazz; vending choices
and more. |
The newsletter is
made available through a grant from
Mifflin-Juniata Partners Advancing
Tomorrow's Health (MJ PATH).
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